Amy Frost, MBA, MA in Spiritual PsychologyCoach, Life Manager, Triage Specialist, Keynote Speaker, Trainer

Coach, Life Manager, Triage Specialist, Keynote Speaker, Trainer

Last  Point of Pondering:  BE with Grace as she comes not judging that is fair or unfair but KNOWing what is happening or not happening is for my highest good.  

It has been a challenge to stay in faith that all is for highest good... no matter what it looks like.  I have found the serenity prayer and the book Codependence No More have very helpful in accepting what is not mine and letting go; while seeing what is my work and doing that with 100% commitment.  

My Current  Point of Pondering:   "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."  Rumi



Graceful Action:   This week I will keep asking for any barriers to BEing love in all I do be gracefully released.

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Are you AGGRESSIVE?


Are you being assertive or aggressive?



            Aggressive:  Expressing your feelings, needs and ideas at the expense of others.  Getting your way no matter who it hurts.  Usually ends up separating self from other people and can cause frustration and bitterness.

           

            Assertive:  Expressing your needs, feelings and ideas and standing up for legitimate rights in a way that doesn’t violate others.  Going for the win win.  Acting assertively reinforces your good feelings about yourself, improves self-confidence, and leads to freer, more honest relationships with others.



What can you do to be Assertive? 

ü  Know that you have the right to express your needs, wants and wishes.

ü  Express yourself when you are angry or upset.

ü  Take steps to change conditions you don’t like or persuade others to change them.

ü  In conflict, focus on the issues not the personalities.

ü  Trust others and expect to be trusted.

ü  Allow others to express how they feel.

ü  Be reliable and trustworthy.

ü  Be consistent in what you do and what you say.


Your assignment is to take steps to be assertive.  What is one small step from the list above that you can do this week?
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It has been a while since I last posted... I have been out looking for myself... I'm BACK!!!

Last week I started being the business expert on the The EMG Radio Show - a talk-show that discusses arts and entertainment, business, community, health, policies and more.  The show is broadcasted on 91.5 The Rebel - HD2, KUNV Las Vegas, The Broadcast Service of UNLV.  Listen on Mondays from 4 - 6 p.m. 

Last week I started talking about Handling Difficult People... which lead us to the topic of listening...

The homework was: 
Identify those things that you think might be going on for you when you are attempting to listen:
I’m judging the speaker.
I’m judging myself.
I’m thinking of how I should respond.
I’m trying to make a good impression.
I’m fixated on forcing a particular outcome.
I’m on the defensive.
I’m making the speaker wrong.
I’m making myself wrong.
I’m gaining evidence for how I’m right.
I’m busy trying to protect myself.
I’m trying to control the conversation to go a certain way.
I’m trying to fix a perceived problem.


Ask yourself several times a day, “What is going on within me when I am listening to others?



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Happy Tuesday,

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.

Last week we talked about Harnessing the Power of Change.  My AHA was: In all change, something is lost and something is found.  I honor the grief that comes with any change as real time as I can.

This week we will support you with Designing Your DaVinci Notebook!

Let’s unleash your inner innovator!!!  Here are some simply ways to get your juices flowing:

#1 get a note book…I recommend one that is bound.   

#2 start writing in YOUR notebook!!!  This is a place to capture your best ideas and the tangents that lead to other ideas. This is your version of the Leonardo da Vinci notebooks.  Your notebook gives you a free ticket to create anything you would like.  

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Apr 28, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.   Our guest this week our guest is be Rev Marquita.
  • Listen to her favorite music.
  • Music Medicine: Our guest will share her favorite song as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
Noteably Yours, Amy
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Happy Tuesday,

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.

Last week we talked about Time Management Skills for Busy People  My AHA was: I stop and reflect if I am spending my time and energy towards what feeds my calling.

This week we will support you with Moving From Burnout to Inspiration!

Journal -- your feelings, your intentions, document what is happening around you and to you, set goals, and write your book one page at a time.

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Apr 28, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest is be Carolyn Ortman.
  • Listen to her favorite music.
  • Music Medicine: Our guest will share his favorite song as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.

This Day/Week’s topic in Music 4 Life® Circle Moving From Burnout to Inspiration on Tuesday Apr 14 4pm and Friday April 17th at Noon. 

Motivated and on Purpose, Amy
















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Happy Tuesday,

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for April is Spring Forward.

Last week we talked about Dealing with Obstacles to Happiness  My AHA was: I can employ the tools and skills to face obstacles to my happiness anytime and anywhere.  Especially at Disneyland!!!

This week we will support you with Time Management Skills for Busy People!

If minutes were dollars, what is the rate of return on your time?

Download page one of your handout this week. Email Amy at Amy@music4life.us to receive all seven pages, no charge. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Apr 28, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest is be Bart Smyth.
  • Listen to 
  • Music Medicine: Our guest will share his favorite song as Judith guides him on a journey to understand how it is music medicine for him ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
This Day/Week’s topic in Music 4 Life® Circle Time Management for Busy People on Friday April 10th at Noon. 


Timily Yours, Amy
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Happy Tuesday,

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March is Creating Your Own Luck!

Last week we talked about How to Optimism A Key to BEing a Stress Eater  My AHA was: When ever I am in a space of not feeling happy about what is happening...I STOP...I do a quick release...I envision what I want be be happening...I ask, "What shall I do next to step into that?" and I take an action towards what I want.

This week we will support you experiencing JOY in Crisis

"Many people mistakenly believe that circumstance make a person.  They don’t.  Instead they reveal him or her." ~ Wayne Dyer, I Can See Clearly Now

We will explore tools to help you to effectively use Joy in your life. The goal is to be more and more they eye of the storm as life's storms come in and out of your life.

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Mar 31, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Heidi Clingen.
  • Listen to 
  • Music Medicine: Our guest will share her favorite song as Judith guides her on a journey to understand how it is music medicine for her ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
This Day/Week’s topic in Music 4 Life® Circles we will be JOY in Crisi on Tuesday March 24th at 4-5pm and on Friday Mar 20th at 1-2pm.  At Noon I will be leading the monthly Self Care Call...join us at:  Ph:  (712) 432-1212 - Code 676-773-827#

Joyfully Yours, Amy




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Happy St. Patty's Day!


Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March will be Creating Your Own Luck!

Last week we talked about How to Build Your Hope Skills.  My AHA was: Making sure I am checking my hope levels as I support others.

This week we will support you on Optimism A Key to BEing a Stress Eater

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~ Albert Einstein

We will explore tools to help you to effectively use optimism to find inner peace. The goal is to be more and more they eye of the storm as life's storms come in and out of your life.

Download your handout this week. Sign-up for weekly updates.

Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings

Jan 13 through Mar 31, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
  • Read weekly blog posted here on Tuesdays.  
  • Listen to Music 4 Life® Radio, 6:00-6:30pm Tuesdays at:BlogTalkRadio.com/Music4LifeUSA and call-in to (646) 929-0956.  Our guest this week our guest will be Ross Bryant (Army Retired), Director of Veteran Services at UNLV.
  • Listen to 
  • Music Medicine: Our guest will share his favorite songs as Judith guides him on a journey to understand how it is music medicine for him ~ and possibly you too!
  • THE PROBLEM: if this music does not do it for you, and if you are in Las Vegas, please see us at the Music 4 Life® office for a free 10-minute session to merge your mind/mood/body into the theta state with a re-boot of your system through forced meditation in the Music Medicine Cove.  This may help to release emotional tension that is blocking you from transforming your 2014 resolutions. Find out about your music listening habits watching the TEDxUNLV Talk "Music Powers Potential: Building Mental Fitness.” Download the Music Medicine Boot Camp to learn how to apply your music listening habits differently for self-empowerment. Re-organize your music into powerful playlists and Mood Sequence Formulas™ and cross-train to new music to shift your perspective.
This Day/Week’s topic in Music 4 Life® Circles we will be Optimism A Key to BEing a Stress Eater on Tuesday March 17th at 4-5pm and on Friday Mar 20th at Noon to 1pm.  

Optimistically Yours, Amy













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Happy Tuesday!

Happy Tuesday!!!


Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March will be Creating Your Own Luck!

Last week we talked about Humor at Work.  My AHA was: I can use humor to connect and lighten my load in any situation and I just need to practice, practice, practice that skill and enjoy the ride as I go! 

This week we will support you on How to build your hope skills.   Who doesn't need this?

 “Everything that is done in the world is done by hope.” 
Martin Luther King, Jr.

We will explore tools to help you to effectively look at your own hope levels and keep them in a place that serves a successful and happy life.  

Download your handout this week. Sign-up for weekly updates.
Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
This Day/Week’s topic in Music 4 Life® Circles we will be How to Build Your Hope Skills on Tuesday March 10th at 4-5pm and on Friday Mar 6th at Noon to 1pm.  

Hopefully Yours, Amy













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Happy Tuesday!
Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for March will be Creating Your Own Luck!

Last week we talked about Work/Life Balance.  My AHA was: If I don't STOP before I make decisions on the work I do and don't do to BE with what is my real work and the life I want to be living, I can get caught in the trap of DOING and functioning as a workaholic!

This week we will support you on Humor at Work.   I love this topic!!!

"Laughter is the currency of hope." ~  Victor Frankl

We will explore tools to help you to use humor as a tool for self care, to connect with others and to be more productive and fun at work!!!

Download your handout this week. Sign-up for weekly updates.
Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
Jan 13 through Mar 31, 2015
Amy Frost and Judith Pinkerton

Process for Dare To BE Happy Challenge:
This Day/Week’s topic in Music 4 Life® Circles we will be Humor at Work on Thursday March 5th  at 5-6pm and on Friday Mar 6th at Noon to 1pm.  

Humorously Yours, Amy













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